"Could one conversation change your life?"

Imagine what your life would be like if you had clearer thinking and more energy every day.


I am a Registered Dietitian with greater than 30 years in clinical hospital and healthcare experience. As a Health Educator, I have helped individuals develop food and lifestyle choices that allow them to make gradual changes and reach their diet and health goals for the individual and family.

Check out a comparison of the Mediterranean Diet with the foods of the Shenandoah Valley.


Let’s talk about your health…yours or your organization’s medical nutrition health concerns.

In today’s busy world, it can be difficult to maintain a healthy lifestyle, but I can provide you with the tools and support you need to succeed!


Penelope Ferguson is a Registered Dietitian with over thirty years of clinical hospital and healthcare experience. Penelope is a graduate of James Madison University, and earned her Masters at Rutgers’ University. She has continued her professional education in several clinical areas in addition to other forms of integrated nutrition and lifestyle needs.
She is Food & Culinary Professional with the Academy of Nutrition and Dietetics.