"Could one conversation change your life?"

Imagine what your life would be like if you had clearer thinking and more energy every day.

Nutrition

Nutrition

I am a Registered Dietitian and Health Coach that offers one-on-one, personalized support to each of my clients. For over thirty years I have been helping individuals develop food and lifestyle choices that allow them to make gradual changes and reach their diet/health goals. I provide a supportive, encouraging environment to help clients understand and feel better about their bodies.

Check out a comparison of the Mediterranean Diet with the foods of the Shenandoah Valley.

Services

Services

Let’s talk about your health.

I will work with you to develop a strategy that targets any concerns about your body and provides tools for continued success.

In today’s busy world, it can be difficult to maintain a healthy lifestyle, but I can provide you with the tools and support you need to succeed!

About

About

Penelope Ferguson is a Registered Dietitian with over thirty years of clinical and hospital experience. As a Certified Health Coach she works with clients of all ages, creating unique, individualized programs to serve every situation. Penelope is a graduate of James Madison University, and earned her Masters at Rutgers’ University. She has continued her education in several clinical areas, and is a Certified Nutrition Support Clinician. Trained at the Institute for Integrative Nutrition in New York City, Penelope is certified by the American Association of Drugless Practitioners in conjunction with the State University of New York.